Is DHA really that important? What about EPA?

DHA plays a very important role in the development of your baby’s nervous system. DHA supplementation during pregnancy can decrease the risk of premature labor, and it appears to reduce the risk of postpartum depression. EPA is another essential fatty acid with important functions in the body. It is a good idea to have EPA along with DHA in a prenatal vitamin, as some DHA will be broken down to form EPA when EPA levels are low.